Digital Detox

Start a focused break—disconnect to reconnect. Complete the checklist then hit start.

Before you begin
You can still start even if you don’t check every box.
Session
05:00
Ready to start
Current streak: 0 day(s)
Total detox time today: 0 min
Recent Sessions
Tip

Combine a short detox with deep breathing and hydrate right after to extend the benefit.

Sessions are stored locally. Reflection builds awareness. Future iterations can sync per account.